Qi Gong
Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.
To register, please phone 519.438.7379.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
Jan. 11 - Mar. 1, 2019
- Fri Jan 11, 2019: 1:15pm - 2:15pm
- Fri Jan 18, 2019: 1:15pm - 2:15pm
- Fri Jan 25, 2019: 1:15pm - 2:15pm
- Fri Feb 1, 2019: 1:15pm - 2:15pm
- Fri Feb 8, 2019: 1:15pm - 2:15pm
- Fri Feb 15, 2019: 1:15pm - 2:15pm
- Fri Feb 22, 2019: 1:15pm - 2:15pm
- Fri Mar 1, 2019: 1:15pm - 2:15pm
Category:
Coping Skills
Designed For:
Patients, Caregivers, Bereaved, Family
Access:
Registered
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