Qi Gong
Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.
Centre |
Day |
Time |
Register |
| In person at Wellspring London | Thursdays, September 21st – November 9 | 1:00-2:00pm | Click here or phone Wellspring at 519.438.7379 |
Registration or Appointment Required: This program requires a commitment to attend all sessions.
