Tai Chi is a traditional Chinese system of health preservation which combines movement and mediation to promote emotional, spiritual and physical well-being. Tai Chi involves a series of many moves that take a period of time to learn. The movement focuses on form, and requires discipline with regard to the proper positioning of the knees, feet and spine. The professional program leader will describe the theory and benefits of Tai Chi for any new members, and demonstrate specific movements and breathing. Over the course of the program, the individual movements will be threaded together for a complete choreographed series.
To register, please phone 519.438.7379.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
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