{"id":2558,"date":"2021-04-14T14:34:59","date_gmt":"2021-04-14T14:34:59","guid":{"rendered":"https:\/\/wellspring.ca\/london-region\/?post_type=resource&#038;p=2558"},"modified":"2024-10-04T18:50:00","modified_gmt":"2024-10-04T18:50:00","slug":"sleeping-well-with-cancer-and-beyond","status":"publish","type":"resource","link":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/","title":{"rendered":"Sleeping well with cancer and beyond"},"excerpt":{"rendered":"<p>Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.<\/p>\n","protected":false},"parent":0,"template":"","resource-specific-cancers":[46,45,54,44],"resource---i-am-a":[39],"resource-category":[29],"class_list":["post-2558","resource","type-resource","status-publish","hentry","resource-specific-cancers-advanced-cancer","resource-specific-cancers-in-treatment","resource-specific-cancers-post-treatment","resource-specific-cancers-prehab-pre-treatment","resource---i-am-a-living-with-cancer","resource-category-emotional-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleeping well with cancer and beyond - Wellspring London &amp; Region<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleeping well with cancer and beyond - Wellspring London &amp; Region\" \/>\n<meta property=\"og:description\" content=\"Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellspring London &amp; Region\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T18:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellspring.ca\/london-region\/wp-content\/uploads\/sites\/23\/2023\/07\/cropped-favicon_well.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\",\"name\":\"Sleeping well with cancer and beyond - Wellspring London &amp; Region\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#website\"},\"datePublished\":\"2021-04-14T14:34:59+00:00\",\"dateModified\":\"2024-10-04T18:50:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/resource\\\/sleeping-well-with-cancer-and-beyond\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleeping well with cancer and beyond\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#website\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/\",\"name\":\"Wellspring London &amp; Region\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#organization\",\"name\":\"Wellspring London &amp; Region\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/02\\\/logo_2-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2023\\\/02\\\/logo_2-removebg-preview.png\",\"width\":741,\"height\":299,\"caption\":\"Wellspring London &amp; Region\"},\"image\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/london-region\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleeping well with cancer and beyond - Wellspring London &amp; Region","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/","og_locale":"en_US","og_type":"article","og_title":"Sleeping well with cancer and beyond - Wellspring London &amp; Region","og_description":"Registered clinical psychologist and researcher Dr. Sheila N. Garland, PhD, RPsych, draws on the psychology of sleep as she explains why sleep is important and shares some strategies for overcoming the disruption cancer or a cancer diagnosis can cause to sleep.","og_url":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/","og_site_name":"Wellspring London &amp; Region","article_modified_time":"2024-10-04T18:50:00+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/wellspring.ca\/london-region\/wp-content\/uploads\/sites\/23\/2023\/07\/cropped-favicon_well.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/","url":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/","name":"Sleeping well with cancer and beyond - Wellspring London &amp; Region","isPartOf":{"@id":"https:\/\/wellspring.ca\/london-region\/#website"},"datePublished":"2021-04-14T14:34:59+00:00","dateModified":"2024-10-04T18:50:00+00:00","breadcrumb":{"@id":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellspring.ca\/london-region\/resource\/sleeping-well-with-cancer-and-beyond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellspring.ca\/london-region\/"},{"@type":"ListItem","position":2,"name":"Sleeping well with cancer and beyond"}]},{"@type":"WebSite","@id":"https:\/\/wellspring.ca\/london-region\/#website","url":"https:\/\/wellspring.ca\/london-region\/","name":"Wellspring London &amp; Region","description":"","publisher":{"@id":"https:\/\/wellspring.ca\/london-region\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellspring.ca\/london-region\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/wellspring.ca\/london-region\/#organization","name":"Wellspring London &amp; Region","url":"https:\/\/wellspring.ca\/london-region\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/wellspring.ca\/london-region\/#\/schema\/logo\/image\/","url":"https:\/\/wellspring.ca\/london-region\/wp-content\/uploads\/sites\/23\/2023\/02\/logo_2-removebg-preview.png","contentUrl":"https:\/\/wellspring.ca\/london-region\/wp-content\/uploads\/sites\/23\/2023\/02\/logo_2-removebg-preview.png","width":741,"height":299,"caption":"Wellspring London &amp; Region"},"image":{"@id":"https:\/\/wellspring.ca\/london-region\/#\/schema\/logo\/image\/"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":1,"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource\/2558\/revisions"}],"predecessor-version":[{"id":9537,"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource\/2558\/revisions\/9537"}],"wp:attachment":[{"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"resource-specific-cancers","embeddable":true,"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource-specific-cancers?post=2558"},{"taxonomy":"resource---i-am-a","embeddable":true,"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource---i-am-a?post=2558"},{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/wellspring.ca\/london-region\/wp-json\/wp\/v2\/resource-category?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}