A metta meditation is all about directing lovingkindness towards ourselves and others. During these uncertain times, take a moment to achieve calm with this recording courtesy of Dr. Claire Edmonds, Ph.D., R.P.

“I used it with a level 5 group yesterday and they found it very calming and apropos in the middle of these uncertain times. I offer it to you to put online if you like, or to use in any way that might help our membership.” – Claire