Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

All Programs

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Program Title Category Designed For Access
Art Therapy Workshop: Finding our Balance Expressive Arts Patients, Caregivers Registered
Be Well Talk (Coping Skills): How to Relax When You Can’t Relax In-Person, Workshop Patients, Caregivers, Volunteers, Family Registered
Be Well Talks – Have You Ever Had a Bad Day? Workshop Patients, Caregivers, Volunteers Registered
Be Well Talks: Become the Watchman Workshop Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: Caregiver Wisdom – Resiliency, Renewal & Respite Coping Skills Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: Making Room for Spirituality in Your Life Workshop Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: Personal Resiliency in Challenging Times Information Patients, Caregivers, Volunteers Registered
Be Well Talks: The Art of Self-Counsel Informational Patients, Caregivers Registered
Be Well Talks: Trauma and Cancer Information Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: Victims of Our Own Minds, Master of Our Thoughts Workshop Patients, Caregivers, Volunteers, Family Registered
Brain Tumour Support Group (Online) Community Programming Patients, Caregivers Drop-In
Breast Cancer Circle – In Person or Online Support Patients Registered
Burning Ceremony Workshop Coping Skills Patients, Caregivers Registered
Cancer Exercise In-Centre, Health Restoring Patients Appointment
Child and Teen Counseling Children Programs Patients, Caregivers, Bereaved, Family Appointment
Chronic Lymphocytic Leukemia (CLL) Peer-to-Peer Group In-Person, Volunteer Peer-to-Peer Meeting Patients Registered
Creative Workshop: Bead Jewelry Making Expressive Arts Patients, Caregivers Registered
Energy Therapy (Reiki) – In Person or Distance Available Patients, Caregivers, Bereaved Appointment
Garden Yoga (Outdoor) In-Person, Coping Skills Patients, Caregivers Registered
Grief Support Group for Parent (Loss of an Adult Child to Cancer) Support Bereaved Registered
Group Exercise (Well on the Web) Physical Patients Registered
Gyne Gals: Peer-to-Peer Group (In Person or Online) Patients Registered
Introduction to Meditation Coping Skills Patients, Caregivers, Volunteers Registered
Life Unleashed: Writing Experience for Healing Expressive Arts Patients Registered
Living Beyond Cancer Support Group – Online or Phone Group Support Patients Registered
Living Without Limits: Advanced Cancer Support Group – Online or Phone Group Support Patients Registered
Look Good Feel Better (Virtual Workshops) Coping Skills Patients Registered
Lymphoma Support Group Support Patients Registered
Meditation Workshop: How to Get a Good Night’s Sleep Coping Skills Patients, Caregivers, Volunteers Registered
Meditation Workshop: Loving Kindness Coping Skills Patients, Caregivers Registered
Meditation Workshop: Tools to Help Navigate Change Coping Skills Patients, Caregivers Registered
Meditation to Reduce Anxiety Online, Meditation Workshop Patients, Caregivers Registered
Meditation: Healing Through the Chakras Coping Skills Patients, Caregivers, Volunteers Registered
Meditation: Laws of Attraction Coping Skills Patients, Caregivers, Volunteers, Family Registered
Meditation: Mindfulness for Beginners Coping Skills Patients, Caregivers, Volunteers, Family Registered
Men’s Room Support Group Group Support Patients, Caregivers Registered
Money Matters – Online or Phone Financial Patients Appointment
Oncology Yoga (formerly known as Yoga 4 Cancer) Physical Patients Registered
Peer Navigation/Support Program Support Patients, Caregivers, Bereaved, Family Registered
Peer Support – Phone or By Appointment Individual Support Patients, Caregivers, Bereaved, Family Appointment
Prostate Cancer Support Group Community Group Patients, Caregivers Registered
Qi Gong Coping Skills Patients, Caregivers Registered
Quilting for Wellness @ Wellspring Niagara Expressive Arts Patients, Caregivers, Bereaved, Volunteers, Family Registered
Relaxation and Visualization Coping Skills Patients, Caregivers Registered
Short-term Professional Counselling – Phone or In-Person Individual Support Patients, Caregivers, Bereaved, Family Appointment
The Healing Heart – Grief Workshop In-Person, Coping Skills Bereaved Registered
The Wig Room
Vision Board Workshop: Motivate, Manifest and Thrive Board Coping Skills Patients, Caregivers, Bereaved Registered
Wellness Workshop: Sound-based Mindfulness Expressive Arts Patients, Caregivers, Volunteers, Family Registered
Yoga Nidra Workshop Workshop Patients, Caregivers Registered
Yoga Therapy for Neuropathy Coping Skills Patients, Caregivers, Volunteers, Family Registered
Yoga Tools for Anxiety Coping Patients, Caregivers, Volunteers Registered
Yoga Tools for Better Sleep Coping Skills Patients, Caregivers, Volunteers Registered
Yoga Tools for Better Sleep – Part 2 Physical Patients, Caregivers, Volunteers, Family Registered
Yoga Workshop – The Overlap of Chakra Energy and Western Psychology Coping Skills Patients, Caregivers, Volunteers, Family Registered
Yoga Workshop: Therapeutic Rest and Learning Patients, Caregivers, Volunteers, Family Registered
Yoga: The Five Pranas Coping Skills Patients, Caregivers, Volunteers Registered
Yoga: The Science of Resiliency Emotional Patients, Caregivers, Volunteers Registered
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