Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

All Programs

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Program Title Category Designed For Access
Be Well Talk: Caregiver Wellness – Preventing Burnout Informational Caregivers Registered
Be Well Talk: In the Kitchen – Healthy One Pot Meals Nutrition Patients, Caregivers Registered
Be Well Talk: In the Kitchen Series – Healthy Snacks Nutrition Patients, Caregivers Registered
Be Well Talk: Laughter is the Spiritual Glue of Sanity Informational Patients, Caregivers Registered
Be Well Talk: Lymphedema Informational Patients Registered
Be Well Talk: Oncology Esthetics Workshop Informational Patients Registered
Be Well Talks – Have You Ever Had a Bad Day? Self Development & Education Patients, Caregivers, Volunteers Registered
Be Well Talks: Become the Watchman Workshop Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: Coping & Living with Cancer – Parent-Child Perspective Information Patients, Caregivers, Volunteers, Family Registered
Be Well Talks: In the Kitchen – Breakfast Ideas Informational Patients, Caregivers Registered
Be Well Talks: Personal Resiliency in Challenging Times Self Development & Education Patients, Caregivers, Volunteers Registered
Be Well Talks: Victims of Our Own Minds, Master of Our Thoughts Workshop Patients, Caregivers, Volunteers, Family Registered
Brain Tumour Support Group (Online) Community Programming Patients, Caregivers Drop-In
Breast Cancer Circle (Online) Support Patients Registered
Cancer Exercise Exercise & Movement Patients Appointment
Child and Teen Counseling Individual Support Patients, Caregivers, Bereaved, Family Appointment
Chronic Lymphocytic Leukemia (CLL) Peer-to-Peer Group Group Support Patients Registered
Closed Art Therapy Expressive Arts Patients, Caregivers Registered
Crafting Workshop: Paper Butterflies Expressive Arts Patients, Caregivers Registered
Creative Workshop: Bead Jewelry Making Expressive Arts Patients, Caregivers Registered
Energy Therapy (Reiki) – In Person or Distance Available Patients, Caregivers, Bereaved Appointment
Family Paint and Pizza Night Social Patients, Caregivers, Family Registered
Grief Connect – Loss of Partner to Cancer (Peer-to-Peer) Group Support Caregivers, Bereaved Registered
Grief Support Group for Parent (Loss of an Adult Child to Cancer) Group Support Bereaved Registered
Group Exercise (Well on the Web) Physical Patients Registered
Gyne Gals: Peer-to-Peer Group (In Person or Online) Group Support Patients Registered
Healing Heart Series Coping Skills Patients, Caregivers, Volunteers Registered
Healing Journey Level 1: Coping with Cancer Stress Coping Skills Patients, Caregivers Registered
Healing Meditation Coping Skills Patients, Caregivers, Volunteers Registered
Kids Easter Baking and Parent Group Discussion Social Patients, Caregivers, Family Registered
Life Unleashed: Writing Workshop Expressive Arts Patients, Caregivers Registered
Living Beyond Cancer Support Group – Online or Phone Group Support Patients Registered
Living Without Limits: Advanced Cancer Support Group – Online or Phone Group Support Patients Registered
Look Good Feel Better Workshop Patients Registered
Lunch and Learn: Program Information Session Informational Patients, Caregivers, Bereaved, Volunteers, Family Registered
Lymphoma Support Group (Now Offered In-Person & Online) Support Patients Registered
Meditation Workshop: How to Get a Good Night’s Sleep Coping Skills Patients, Caregivers, Volunteers Registered
Meditation Workshop: Loving Kindness Coping Skills Patients, Caregivers Registered
Meditation Workshop: Meditations for Introspection, Creativity, and Intuition Workshop Patients, Caregivers, Volunteers, Family Registered
Meditation Workshop: Tools to Help Navigate Change Workshop Patients, Caregivers Registered
Men’s Room Support Group (In-Person or Online) Group Support Patients, Caregivers Registered
Niagara Multiple Myeloma Peer-to-Peer Meeting Group Support Registered
Nourish: Adding Flavour to Food Information Patients, Caregivers Registered
Nourish: Beans and Grains Nutrition Patients, Caregivers Registered
Nourish: Breast Cancer & Nutrition Nutrition Patients, Caregivers Registered
Nourish: Myths and Controversies Nutrition Patients Registered
Nourish: Super Healthy Strategies Information Patients, Caregivers Registered
Oncology Yoga (Yoga 4 Cancer) Exercise & Movement Patients Registered
Open Art Therapy Studio Expressive Arts Patients, Caregivers Registered
Peer Navigation/Support Program Support Patients, Caregivers, Bereaved, Family Registered
Peer Support – Phone or By Appointment Individual Support Patients, Caregivers, Bereaved, Family Appointment
Prostate Cancer Support Group Group Support Patients, Caregivers Registered
Qi Gong Exercise & Movement Patients, Caregivers Registered
Qi Harmony Coping Skills Patients, Caregivers Registered
Quilting for Wellness Therapeutic Arts Patients, Caregivers, Bereaved, Volunteers, Family Registered
Relaxation and Visualization Coping Skills Patients, Caregivers Registered
Relaxation and Visualization Workshop Emotional Patients, Caregivers, Bereaved, Volunteers Registered
Restorative Yoga Workshop Emotional Patients, Caregivers Registered
Rhythm Circle (Drumming) Expressive Arts Patients, Caregivers, Volunteers Registered
Running on Empty: Goal Setting Strategies for Self-Care Workshop Patients Registered
Self Care for the Caregiver – Movement, Breathing, and Relaxation Informational Caregivers Registered
Short-term Professional Counselling – Phone or In-Person Individual Support Patients, Caregivers, Bereaved, Family Appointment
The Wig Room
Vision Board Workshop: Motivate, Manifest and Thrive Board Coping Skills Patients, Caregivers, Bereaved Registered
Workshop: Energy Balance Coping Skills Patients, Caregivers, Volunteers Registered
Yoga Nidra Workshop Workshop Patients, Caregivers Registered
Yoga: Morning Exercise & Movement Patients, Caregivers Registered
Young Adults Connect Group Support Patients, Family Registered
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