Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talk (Coping Skills): How to Relax When You Can’t Relax

Modern life is inherently stressful.  Never before in human history has living been as sophisticated and complicated.  This takes a significant toll on your nervous system.  In this two-hour relaxation & visualization workshop, we’ll explore how the bombardment of stimulation affects your health and experience basic wellness tools (such as guided imagery, breathwork and simple movement) to help you balance your system.   These practices can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. 

COVID-19 HEALTH AND SAFETY: Please be advised, we will continue to require proof of full vaccination against COVID-19 and all public health safety measures will be maintained to ensure the health and safety of our members, volunteers and staff. For individuals who are not vaccinated, virtual programming or over-the-phone support will continue to be available. Policies will be reviewed and reassessed regularly.

View our COVID-19 Vaccination Policy and FAQs for more information.

Program Leader: Cheryl Gordon

This workshop will be held at the Wellspring Niagara centre. Registration is required. 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


In-Person, Workshop

Designed For:

Patients, Caregivers, Volunteers, Family



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