Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Be Well Talks: The Art of Self-Counsel

How to support, encourage and guide yourself during difficult moments. Many people have lost the old fashion skill of having a good talk with themselves. This is the capacity to step outside of a situation and tap into your reserves of wisdom to counsel yourself in a difficult moment. In this moment we often look at what is the worst that can happen, what is the best that can happen and what do I need to do right now. Individuals who possess this capacity for self counsel can use it to guide them through the everyday inevitable challenges of life. It creates perspective, lowers stress and increases the likelihood of more effective choices. 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Aug 22, 2022: 6:30pm EDT - 8:00pm EDT



Designed For:

Patients, Caregivers



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