Wellspring Niagara

How to support, encourage and guide yourself during difficult moments. Many people have lost the old fashion skill of having a good talk with themselves. This is the capacity to step outside of a situation and tap into your reserves of wisdom to counsel yourself in a difficult moment. In this moment we often look at what is the worst that can happen, what is the best that can happen and what do I need to do right now. Individuals who possess this capacity for self counsel can use it to guide them through the everyday inevitable challenges of life. It creates perspective, lowers stress and increases the likelihood of more effective choices. 

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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