Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Exercise The Breath

Exercise the Breath will provide participants with the opportunity to discover the “power of breath” to help decrease anxiety and stress, and increase positive emotions. Expect to experience restoration of the body, yogic-type sleep, and other health benefits through breathwork and gentle movement. No experience is necessary.

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Program Details

Upcoming Dates:

  • Sat Mar 16, 2024: 10:00am EDT - 11:30am EDT
  • Sat Apr 6, 2024: 10:00am EDT - 11:30am EDT

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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