Garden Yoga is a gentle yoga class under the pergola in the gardens at Wellspring. Each lesson includes centred breathing, spinal warm-up, gentle yoga movements, and relaxation techniques. All levels are welcome.
Facilitator: Sandra Edgar
- Mon Jun 5, 2023: 10:00am EDT - 11:30am EDT
- Mon Jun 12, 2023: 10:00am EDT - 11:30am EDT
- Mon Jun 19, 2023: 10:00am EDT - 11:30am EDT
- Mon Jun 26, 2023: 10:00am EDT - 11:30am EDT
Exercise & Movement
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