Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Garden Yoga (Outdoor)

Set in the lovely gardens of the Wellspring Niagara centre, this class offers a connection with nature as we coordinate breath and movement in the practice of yoga. Participants can be on mats or in chairs as abilities allow. Each class centers around a theme and includes breathing and centering, gentle warm-up and yoga postures, and guided relaxation to complete the class. This 4-week series is open to all levels and abilities. Optional use of a Chair or Yoga mat.

Facilitator: Sandra Edgar

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

June 2022

  • Mon Jun 6, 2022: 10:30am EDT - 12:00pm EDT
  • Mon Jun 13, 2022: 10:30am EDT - 12:00pm EDT
  • Mon Jun 20, 2022: 10:30am EDT - 12:00pm EDT
  • Mon Jun 27, 2022: 10:30am EDT - 12:00pm EDT

Category:

In-Person, Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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