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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring Niagara > Programs > All Programs > Yoga: Morning

Yoga: Morning

Nourish and renew your body, mind, and spirit with yoga poses that are safe and adaptable for your specific needs. Weather permitting, this program takes place in the Wellspring gardens bringing a connection to nature with a focus on breath work and centering. The group will begin with gentle warm-ups, leading into yoga postures, and completing the class with a guided relaxation. The intention is to provide participants with tools that empower them to connect mind and body while experiencing a sense of calm, well-being, and presence in the moment. 

Facilitator: Sandra Edgar

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Exercise & Movement

Designed For:

Patients, Caregivers

Access:

Registered

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