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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring Niagara > Programs > All Programs > Garden Yoga

Garden Yoga

Garden Yoga is a gentle yoga class under the pergola in the gardens at Wellspring. Each lesson includes centred breathing, spinal warm-up, gentle yoga movements, and relaxation techniques. All levels are welcome.

Facilitator: Sandra Edgar

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Program Details

Upcoming Dates:

June 2023

  • Mon Jun 5, 2023: 10:00am EDT - 11:30am EDT
  • Mon Jun 12, 2023: 10:00am EDT - 11:30am EDT
  • Mon Jun 19, 2023: 10:00am EDT - 11:30am EDT
  • Mon Jun 26, 2023: 10:00am EDT - 11:30am EDT

Category:

Exercise & Movement

Designed For:

Patients, Caregivers

Access:

Registered

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