Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Gentle Yoga for Self-Care

Yoga for Self-Care focuses on empowering caregivers and patients to explore self-care practices to support relaxation, rest, and resilience through breathing techniques, gentle movement, and yoga postures. No experience is required.

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Program Details

Upcoming Dates:

  • Mon Mar 4, 2024: 10:30am EST - 12:00pm EST
  • Mon Apr 22, 2024: 10:30am EDT - 12:00pm EDT

Category:

Meditation

Designed For:

Patients, Caregivers

Access:

Registered

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