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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Southern Ontario

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Wellspring Niagara > Programs > All Programs > Guided Relaxation and Deep Restoration

Guided Relaxation and Deep Restoration

  If you are looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce stress and provide skills to help you cope, then you should try Guided Relaxation & Deep Restoration. A guided practice by a professional leader, this program can bring a sense of well-being by calming your mind and body and can be done sitting or lying down comfortably. 
Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Wed Sep 28, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 5, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 12, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 19, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 26, 2022: 3:30pm EDT - 5:00pm EDT

Category:

Emotional

Designed For:

Patients, Caregivers

Access:

Registered

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