Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Relaxation and Visualization Workshop

Seeking a helpful coping strategy or looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try this 1½ hour Relaxation and Visualization Workshop. Also referred to as Guided Imagery, this workshop is led by a professional leader who will guide you in group meditation.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Jan 30, 2023: 10:30am EST - 12:00pm EST

Category:

Emotional

Designed For:

Patients, Caregivers, Bereaved, Volunteers

Access:

Registered

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