Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Guided Relaxation and Deep Restoration

  If you are looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce stress and provide skills to help you cope, then you should try Guided Relaxation & Deep Restoration. A guided practice by a professional leader, this program can bring a sense of well-being by calming your mind and body and can be done sitting or lying down comfortably. 
Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Wed Sep 28, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 5, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 12, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 19, 2022: 3:30pm EDT - 5:00pm EDT
  • Wed Oct 26, 2022: 3:30pm EDT - 5:00pm EDT



Designed For:

Patients, Caregivers



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