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How to Improve Digestive Function with Food

We have all been taught over the years that “You are what you eat”. The reality is that a more appropriate statement should read “You are what you put in your mouth, chew, swallow, breakdown, absorb, filter and utilize.” If you are one of the estimated 74% of North Americans who suffers from digestive issues daily, then you are probably missing out on a lot of nutrients. Learn from Registered Holistic Nutritionist Paul Skiba how you can fix your gut to fix your health.

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