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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring Niagara > Programs > All Programs > In the Garden-Healing Through Breath

In the Garden-Healing Through Breath

Healing Through Breath will provide participants the opportunity to discover the “power of breath” to help decrease anxiety and stress, and increase positive emotions. Expect to experience restoration of the body, yogic-type sleep, and other health benefits. This program will be facilitated in our Meditation Garden. No experience is necessary (i.e. please note this program will be facilitated indoors due to inclement weather)

 

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Program Details

Upcoming Dates:

  • Sat Oct 21, 2023: 12:00pm EDT - 1:15pm EDT

Category:

Coping Skills

Designed For:

Patients, Caregivers, Family

Access:

Registered

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