Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Life Unleashed: Writing Experience for Self-Care

Release your stress, gain creative freedom and open your mind!

Each session begins with a guided meditation and exercise to open the mind and creative pathways. We then move on to learn different writing techniques and styles while reflecting on who we are as individuals in this ever-changing world. The value found within creative writing and journalling is infinite and often used as a self-care tool.

This is YOUR experience! Dive deeper into self-discovery, explore new worlds, and learn how to use your voice in this unique, one of a kind 4-week experience.

Each class includes:

* Guided meditation

* Lessons that focus on each weekly topic

* Inclass activities

* “Bonus” assignments

* Journal Prompts

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

October 2022

  • Tue Oct 4, 2022: 2:00pm EDT - 3:30pm EDT
  • Tue Oct 11, 2022: 2:00pm EDT - 3:30pm EDT
  • Tue Oct 18, 2022: 2:00pm EDT - 3:30pm EDT
  • Tue Oct 25, 2022: 2:00pm EDT - 3:30pm EDT


Expressive Arts

Designed For:




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