Warrior You – Mental Self-Defense
As humans, society often dictates that we have to navigate the good, the bad, the exciting and the downright infuriatingly frustrating times with grace without showcasing our real emotions. It’s a myth that life is always golden, and quite often, we are told that if we work REALLY hard, we’ll live amazing lives where all things are sunshine and cupcakes like we so often see on social media. Nope. False. Negative. You can plan, shield yourself, and try to avoid the darkness all you want, but part of life is riding the waves and taking on those gloomy days when you’d swear the universe has conspired to royally piss you off.
As a past personal trainer, martial arts competitor and badass leader, I will teach you to use mental self-defence techniques and specific writing exercises to strike back against and release your negative thoughts and promote feelings of strength and worthiness. Week 1: Who you were before Week 2: Your feelings matter Week 3: Releasing your emotions Week 4: Choosing the path (where you want to go) Week 5: Creating the plan Week 6: Setting yourself up for success |

Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
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- Wed Jan 18, 2023: 1:30pm EST - 3:00pm EST
- Wed Feb 1, 2023: 1:30pm EST - 3:00pm EST
- Wed Feb 8, 2023: 1:30pm EST - 3:00pm EST
- Wed Feb 15, 2023: 1:30pm EST - 3:00pm EST
- Wed Feb 22, 2023: 1:30pm EST - 3:00pm EST
- Tue Feb 28, 2023: 1:30pm EST - 3:00pm EST
Category:
Expressive Arts
Designed For:
Patients, Caregivers
Access:
Registered