Meditation as a Practical Tool: How to Deal with Anxiety
We all experience anxiety on some level because we all want to feel certainty and security in a world of unknowns. To live with anxiety is uncomfortable and can be at times debilitating. We can learn to manage and release our anxiety by calming our mind and refocusing our thoughts to produce a different response to our life experiences.
The practice of meditation offers a practical tool that can be applied daily to refocus and create a calm mind. This class presents meditation in an easy and accessible way for those who have never tried meditation before and for those looking to expand their practice.
New Schedule Coming Soon!