Meditation: Mindfulness for Beginners
Mindfulness forms the basis of many meditation traditions. Drawing on the roots of mindfulness that come from the Buddhist tradition, we will discover how to harmonize the interconnection between our thoughts, our emotions, and our body’s sensations. We also explore the relationship between our ‘inner’ world and the world around us, learning how to be proactive rather than reactive, with the world in which we live.
Program Details
Upcoming Dates:
New Schedule Coming Soon!
Category:
Coping Skills
Designed For:
Patients, Caregivers, Volunteers, Family
Access:
Registered