Meditation: Mindfulness for Beginners
Mindfulness forms the basis of many meditation traditions. Drawing on the roots of mindfulness that come from the Buddhist tradition, we will discover how to harmonize the interconnection between our thoughts, our emotions, and our body’s sensations. We also explore the relationship between our ‘inner’ world and the world around us, learning how to be proactive rather than reactive, with the world in which we live.
Program Details
Upcoming Dates:
Feb 2021
- Tue Feb 8, 2022: 10:30am EST - 12:00pm EST
- Tue Feb 15, 2022: 10:30am EST - 12:00pm EST
Category:
Coping Skills
Designed For:
Patients, Caregivers, Volunteers, Family
Access:
Registered