Meditation to Reduce Anxiety
In this two-part workshop series we will learn simple but effective meditation techniques and breathing practices, to help reduce anxiety and the effects of anxiety. Mind-body practices can help calm the mind, restore the body and reduce stress, anxiety and fatigue.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Mon Jun 6, 2022: 6:30pm EDT - 8:00pm EDT
- Mon Jun 13, 2022: 6:30pm EDT - 8:00pm EDT
Online, Meditation Workshop