Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: Loving Kindness

Metta, is a Buddhist term that means loving kindness as well as compassion. In this two part workshop we will take an in-depth look at various aspects of Metta, learning and practicing meditation techniques that will help us connect to our loved ones, our friends and our neighbours.  

 At its heart, loving-kindness practice involves giving expression to our wishes for the well-being and happiness of ourselves or others. 

Please join us online for this two-part workshop. Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

August 2022

  • Mon Aug 8, 2022: 10:30am EDT - 12:00pm EDT
  • Mon Aug 15, 2022: 10:30am EDT - 12:00pm EDT


Coping Skills

Designed For:

Patients, Caregivers



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