Meditation Workshop: Tibetan Buddhist Healing Meditation
In this 4 week class series, we will explore ancient healing techniques practiced within the Tibetan Buddhist Meditation tradition.
Mindfulness: widening our awareness and perspective
Metta: Loving Kindness and Compassion, for ourselfand for others (building on the earlier Loving Kindness workshop)
Maitri: Being a ‘Friend’ to ourself – Healing our personal emotional pain with compassion
Tonglen: Transforming the suffering of others with compassion
These techniques were established to assist us with our own personal healing, as well as the healing of others.
Facilitator: Tony Murdock
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed May 5, 2021: 11:00am EDT - 12:30pm EDT
- Wed May 12, 2021: 11:00am EDT - 12:30pm EDT
- Wed May 19, 2021: 11:00am EDT - 12:30pm EDT
- Wed May 26, 2021: 11:00am EDT - 12:30pm EDT
Patients, Caregivers, Volunteers, Family