Wellspring Niagara

In this 4 week class series, we will explore ancient healing techniques practiced within the Tibetan Buddhist Meditation tradition.

• Mindfulness: widening our awareness and perspective

• Metta: Loving Kindness and Compassion, for ourselfand for others (building on the earlier Loving Kindness workshop)

• Maitri: Being a ‘Friend’ to ourself – Healing our personal emotional pain with compassion

• Tonglen: Transforming the suffering of others with compassion

These techniques were established to assist us with our own personal healing, as well as the healing of others.

Facilitator: Tony Murdock

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs