Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Meditation Workshop: Tibetan Buddhist Healing Meditation

In this 4 week class series, we will explore ancient healing techniques practiced within the Tibetan Buddhist Meditation tradition.

  • Mindfulness: widening our awareness and perspective

  • Metta: Loving Kindness and Compassion, for ourselfand for others (building on the earlier Loving Kindness workshop)

  • Maitri: Being a ‘Friend’ to ourself – Healing our personal emotional pain with compassion

  • Tonglen: Transforming the suffering of others with compassion

These techniques were established to assist us with our own personal healing, as well as the healing of others.

Facilitator: Tony Murdock

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

May 2021

  • Wed May 5, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 12, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 19, 2021: 11:00am EDT - 12:30pm EDT
  • Wed May 26, 2021: 11:00am EDT - 12:30pm EDT


Coping Skills

Designed For:

Patients, Caregivers, Volunteers, Family



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