Nourish: Adding Flavour to Food
In this program, the use of herbs and spices as antioxidant, anti-inflammatory and nutraceutical (phytonutrient) are discussed. The program also includes a review of basic facts about important herbs and spices followed by a cooking demonstration. Specifically, session one will emphasize the important role that herbs and spices play as “phytonutrients” in our diet. Session two will highlight herbs and spices as anti-oxidants and anti-inflammatories.
Program Leader: Julia Zakrzewski, Registered Dietician
New Schedule Coming Soon!