Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Adding Flavour to Food

In this program, the use of herbs and spices as antioxidant, anti-inflammatory and nutraceutical (phytonutrient) are discussed. The program also includes a review of basic facts about important herbs and spices followed by a cooking demonstration. Specifically, session one will emphasize the important role that herbs and spices play as “phytonutrients” in our diet. Session two will highlight herbs and spices as anti-oxidants and anti-inflammatories.


Program Leader: Julia Zakrzewski, Registered Dietician

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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