Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Beans and Grains

From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics. Space is limited, registration is required.

Facilitator: Anne Williams, RD

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Program Details

Upcoming Dates:

  • Wed Mar 18, 2020: 1:30pm - 3:30pm
  • Wed Mar 25, 2020: 1:30pm - 3:30pm

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