Nourish: Beans and Grains
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics. Space is limited, registration is required.
Facilitator: Anne Williams, RD
- Wed Mar 18, 2020: 1:30pm - 3:30pm
- Wed Mar 25, 2020: 1:30pm - 3:30pm