Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Beans and Grains

In these sessions, you will learn more about the healthy compounds and cancer-fighting potential in beans and grains such as chickpeas, quinoa, lentils, oats, and more.  You’ll also learn how to shop for, store, prepare and cook various beans and whole grains. And, there will be a discussion covering the most frequently asked question about carbs, gluten, lectins, and other hot topics. 


Facilitator: Julia Zakrzewski

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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