Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Plant Based Eating

Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘what, why and how’ of a plant-based diet. Practical information such as using plant-based foods in your diet, and how to shop for and cook them will be included. You will also get to sample four delicious  recipes, including an earthy mushroom-based veggie burger and savoury red lentil soup that received top marks in a Wellspring taste test. Frequently asked questions about processed food, soy, organics, and genetic modifications will also be discussed. Space is limited, registration is required.

Facilitator: Anne Williams, RD


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Program Details

Upcoming Dates:

  • Wed Apr 22, 2020: 1:30pm - 3:30pm
  • Wed Apr 29, 2020: 1:30pm - 3:30pm


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