Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Super Healthy Strategies

Vegetables, fish, nuts, beans and fruit are all super healthy foods that you can learn to incorporate into your diet.  In this session we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also includes information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired! 


Program Leader: Julia Zakrzewski, Registered Dietician 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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