Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Nourish: Super Healthy Strategies

There are many healthy foods, but some are packed with a wide variety of nutrients to make them “super healthy” foods. In this two-part series, several very healthy foods such as pomegranate, garlic, onions, and broccoli sprouts will be introduced along with the research highlighting their helpful health properties. The facilitator will demonstrate how these super-healthy foods can be incorporated into an everyday diet by presenting several recipes

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Fri Sep 22, 2023: 10:00am EDT - 12:00pm EDT



Designed For:

Patients, Caregivers



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