Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Qi Gong @ Wellspring Niagara

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation, and breathing exercises to promote emotional, spiritual, and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope, and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance, and range of motion.

Facilitator: Ron Mcshane

 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Jan/ Feb 2021

  • Mon Jan 17, 2022: 10:30am EST - 12:00pm EST
  • Mon Jan 24, 2022: 10:30am EST - 12:00pm EST
  • Mon Jan 31, 2022: 10:30am EST - 12:00pm EST
  • Mon Feb 7, 2022: 10:30am EST - 12:00pm EST
  • Mon Feb 14, 2022: 10:30am EST - 12:00pm EST
  • Mon Feb 28, 2022: 10:30am EST - 12:00pm EST

Category:

Physical

Designed For:

Patients, Caregivers, Family

Access:

Registered

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