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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Wellspring Niagara > Programs > All Programs > Qi Gong

Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Qi Gong Eve 3 - 2020

  • Mon Mar 9, 2020: 6:30pm EDT - 8:00pm EDT
  • Mon Mar 16, 2020: 6:30pm EDT - 8:00pm EDT
  • Mon Mar 23, 2020: 6:30pm EDT - 8:00pm EDT
  • Mon Mar 30, 2020: 6:30pm EDT - 8:00pm EDT
  • Mon Apr 6, 2020: 6:30pm EDT - 8:00pm EDT
  • Mon Apr 13, 2020: 6:30pm EDT - 8:00pm EDT

Qi Day 3 - 2020

  • Wed Mar 11, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Mar 18, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Mar 25, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Apr 8, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Apr 15, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Apr 22, 2020: 12:30pm EDT - 2:00pm EDT
  • Wed Apr 29, 2020: 12:30pm EDT - 2:00pm EDT

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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