Wellspring Niagara

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Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Qi Gong-3-19

  • Mon Mar 25, 2019: 10:30am - 12:00pm

Qi Gong-5-19

  • Wed May 8, 2019: 12:30pm - 2:00pm
  • Wed May 15, 2019: 12:30pm - 2:00pm
  • Wed May 22, 2019: 12:30pm - 2:00pm
  • Wed May 29, 2019: 12:30pm - 2:00pm
  • Wed Jun 5, 2019: 12:30pm - 2:00pm
  • Wed Jun 12, 2019: 12:30pm - 2:00pm
  • Wed Jun 19, 2019: 12:30pm - 2:00pm
  • Wed Jun 26, 2019: 12:30pm - 2:00pm

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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