Qi Gong
Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
Qi Gong 07-2019
- Wed Jul 24, 2019: 12:30pm EDT - 2:00pm EDT
- Wed Jul 31, 2019: 12:30pm EDT - 2:00pm EDT
- Wed Aug 7, 2019: 12:30pm EDT - 2:00pm EDT
- Wed Aug 14, 2019: 12:30pm EDT - 2:00pm EDT
- Wed Aug 28, 2019: 12:30pm EDT - 2:00pm EDT
Qi Gong 9-2019
- Mon Sep 9, 2019: 10:30am EDT - 12:00pm EDT
- Mon Sep 16, 2019: 10:30am EDT - 12:00pm EDT
- Mon Sep 23, 2019: 10:30am EDT - 12:00pm EDT
- Mon Sep 30, 2019: 10:30am EDT - 12:00pm EDT
- Mon Oct 7, 2019: 10:30am EDT - 12:00pm EDT
- Mon Oct 14, 2019: 10:30am EDT - 12:00pm EDT
- Mon Oct 21, 2019: 10:30am EDT - 12:00pm EDT
- Mon Oct 28, 2019: 10:30am EDT - 12:00pm EDT
Category:
Coping Skills
Designed For:
Patients, Caregivers
Access:
Registered