Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation, and breathing exercises to promote emotional, spiritual, and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope, and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance, and range of motion.

Facilitator: Jennifer Arndt

Qi-Gong classes will be delivered as a hybrid model. You may join us at the Wellspring Niagara centre or online via Zoom. Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

September/October 2022

  • Fri Sep 9, 2022: 10:00am EDT - 11:30am EDT
  • Fri Sep 16, 2022: 10:00am EDT - 11:30am EDT
  • Fri Sep 30, 2022: 10:00am EDT - 11:30am EDT
  • Fri Oct 7, 2022: 10:00am EDT - 11:30am EDT
  • Fri Oct 14, 2022: 10:00am EDT - 11:30am EDT
  • Fri Oct 21, 2022: 10:00am EDT - 11:30am EDT
  • Fri Oct 28, 2022: 10:00am EDT - 11:30am EDT
  • Fri Nov 4, 2022: 10:00am EDT - 11:30am EDT

Category:

Exercise & Movement

Designed For:

Patients, Caregivers

Access:

Registered

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