Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation, and breathing exercises to promote emotional, spiritual, and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope, and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance, and range of motion.

Facilitator: Jennifer Arndt

Please note Qi-Gong classes will be held in-person going forward. Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

January/February 2023

  • Fri Jan 13, 2023: 10:00am EST - 11:30pm EST
  • Fri Jan 20, 2023: 10:00am EST - 11:30pm EST
  • Fri Jan 27, 2023: 10:00am EST - 11:30pm EST
  • Fri Feb 3, 2023: 10:00am EST - 11:30pm EST
  • Fri Feb 10, 2023: 10:00am EST - 11:30pm EST
  • Fri Feb 17, 2023: 10:00am EST - 11:30pm EST


Exercise & Movement

Designed For:

Patients, Caregivers



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