Wellspring Niagara

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Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in-treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance and range of motion.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Qi Gong 07-2019

  • Wed Jul 24, 2019: 12:30pm EDT - 2:00pm EDT
  • Wed Jul 31, 2019: 12:30pm EDT - 2:00pm EDT
  • Wed Aug 7, 2019: 12:30pm EDT - 2:00pm EDT
  • Wed Aug 14, 2019: 12:30pm EDT - 2:00pm EDT
  • Wed Aug 28, 2019: 12:30pm EDT - 2:00pm EDT

Qi Gong 9-2019

  • Mon Sep 9, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Sep 16, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Sep 23, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Sep 30, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Oct 7, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Oct 14, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Oct 21, 2019: 10:30am EDT - 12:00pm EDT
  • Mon Oct 28, 2019: 10:30am EDT - 12:00pm EDT

Category:

Coping Skills

Designed For:

Patients, Caregivers

Access:

Registered

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