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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Alberta

Toronto Central

Southern Ontario

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Wellspring Niagara > Programs > All Programs > Qi Gong

Qi Gong

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation, and breathing exercises to promote emotional, spiritual, and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope, and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance, and range of motion.

Facilitator: Jennifer Arndt

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Nov/ Dec 2021

  • Fri Nov 12, 2021: 10:00am EST - 11:30am EST
  • Fri Nov 19, 2021: 10:00am EST - 11:30am EST
  • Fri Nov 26, 2021: 10:00am EST - 11:30am EST
  • Fri Dec 3, 2021: 10:00am EST - 11:30am EST
  • Fri Dec 10, 2021: 10:00am EST - 11:30am EST

Jan/ Feb 2021

  • Fri Jan 21, 2022: 10:00am EST - 11:30am EST
  • Fri Jan 28, 2022: 10:00am EST - 11:30am EST
  • Fri Feb 4, 2022: 10:00am EST - 11:30am EST
  • Fri Feb 11, 2022: 10:00am EST - 11:30am EST
  • Fri Feb 18, 2022: 10:00am EST - 11:30am EST
  • Fri Feb 25, 2022: 10:00am EST - 11:30pm EST

Category:

Coping Skills

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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