Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Qi Gong @ Wellspring Niagara

Qi Gong is a traditional Chinese system of health preservation that combines movement, meditation, and breathing exercises to promote emotional, spiritual, and physical well-being. It is gentle in nature and easy to learn, making it well suited for patients who are in treatment or who are feeling unwell. Qi Gong has been shown to reduce stress, help improve the ability to cope, and achieve a sense of calm and overall well-being. The physical benefits include improved flexibility, balance, and range of motion.

COVID-19 HEALTH AND SAFETY: Please be advised, ALL visitors will require proof of full vaccination against COVID-19 and all public health safety measures will be maintained to ensure the health and safety of our members, volunteers and staff. For individuals who are not vaccinated, virtual programming or over-the-phone support will continue to be available. Policies will be reviewed and reassessed regularly.

View our COVID-19 Vaccination Policy and FAQs for more information.

Facilitator: Jennifer Arndt

Qi-Gong classes will be held at Wellspring Niagara. Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

May/June 2022

  • Fri May 6, 2022: 10:00am EDT - 11:30am EDT
  • Fri May 13, 2022: 10:00am EDT - 11:30am EDT
  • Fri May 20, 2022: 10:00am EDT - 11:30am EDT
  • Fri May 27, 2022: 10:00am EDT - 11:30am EDT
  • Fri Jun 3, 2022: 10:00am EDT - 11:30am EDT
  • Fri Jun 10, 2022: 10:00am EDT - 11:30am EDT
  • Fri Jun 17, 2022: 10:00am EDT - 11:30am EDT
  • Fri Jun 24, 2022: 10:00am EDT - 11:30am EDT


Coping Skills

Designed For:

Patients, Caregivers



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