Wellspring Niagara

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Relaxation Tools for Better Sleep

In this four week course, we explore guided relaxation, breath techniques, stretching and lifestyle modifications that can lead to sounder and more restorative sleep.  Each week offers a handout to support your home practice.                      This class would be appropriate for all bodies, provided they can access the floor.

Registration required.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers



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