Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Restorative Yoga & Deep Relaxation and Visualization

Indulge in a wellness practice that soothes you into a healing state of relaxation. Restorative yoga utilizes multiple blankets, pillows and other props to completely and effortlessly help you to relax. Restorative yoga can help to relieve chronic pain, reduce anxiety, and promote resiliency. Participants should be comfortable with getting up and down from the floor.

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Program Details

Upcoming Dates:

  • Thu Apr 25, 2024: 3:30pm EDT - 4:30pm EDT

Category:

Meditation

Designed For:

Patients, Caregivers

Access:

Registered

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