Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Running on Empty: Goal Setting Strategies for Self-Care

In this two-hour workshop, you will understand what self-care means to you and the mind-body connection. By discovering what your self-care journey looks like now, you will create a personal vision for lasting self-care in line with your health and values. The session with end with relaxation exercises to empower and re-energize you. This workshop is ideally suited for patients post-treatment and ready to focus on the next steps. Registration required. 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

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