Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Wellness Workshop: Sound-based Mindfulness

You will learn three strategies to optimize your overall well-being using sound and mindfulness. These simple strategies will help with discharging stress and inducing relaxation. Then we will experience a sound-based meditation with crystal singing bowls followed by group reflections. Please wear comfortable clothes, bring a journal and if possible good headphones.

Facilitator: Lauren Bartfai


Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Expressive Arts

Designed For:

Patients, Caregivers, Volunteers, Family



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