Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Sonic Mindfulness

Sonic Mindfulness is an experiential, contemplative and restorative program that cultivates self-compassion, emotional regulation and stress management. It includes intentional breathing exercises, mindfulness practices, heart coherence strategies and sound-centered meditation combined with biofeedback technology and art-based inquiries. Lauren will guide you as you explore what practices support your unique wellness needs and goals.
Registration required.

Facilitator: Lauren Bartfai

 

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Program Details

Upcoming Dates:

  • Mon Apr 20, 2020: 10:30am - 12:00pm
  • Mon Apr 27, 2020: 10:30am - 12:00pm

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