Wellspring Niagara

Change location

Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

The Healing Heart – Grief Workshop

Losing a loved one to cancer is a profound experience, and can be a time of intense need.

This workshop is for those who are bereaved with a focus on the heart center – our center of compassion and love. In this workshop, you will engage in one hour of gentle movement plus one hour of deep guided meditation, utilizing the practice of yoga to integrate the mind-body-spirit. Using breath, gentle movement, and guided meditation, we will explore some of the emotional resistances we carry (grief, loneliness) and hold space in the heart for healing (love, harmony, acceptance). 

This workshop will be held at the Wellspring Niagara centre.

Program Leader: Sandra Edgar

COVID-19 HEALTH AND SAFETY: Please be advised, we will continue to require proof of full vaccination against COVID-19 and all public health safety measures will be maintained to ensure the health and safety of our members, volunteers and staff. For individuals who are not vaccinated, virtual programming or over-the-phone support will continue to be available. Policies will be reviewed and reassessed regularly.

View our COVID-19 Vaccination Policy and FAQs for more information.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

New Schedule Coming Soon!


In-Person, Coping Skills

Designed For:




Register Now or Login