The Healing Heart – Grief Workshop
Losing a loved one to cancer is a profound experience, and can be a time of intense need.
This workshop is for those who are bereaved with a focus on the heart center – our center of compassion and love. In this workshop, you will engage in one hour of gentle movement plus one hour of deep guided meditation, utilizing the practice of yoga to integrate the mind-body-spirit. Using breath, gentle movement, and guided meditation, we will explore some of the emotional resistances we carry (grief, loneliness) and hold space in the heart for healing (love, harmony, acceptance).
This workshop will be held at the Wellspring Niagara centre.
Program Leader: Sandra Edgar
COVID-19 HEALTH AND SAFETY: Please be advised, we will continue to require proof of full vaccination against COVID-19 and all public health safety measures will be maintained to ensure the health and safety of our members, volunteers and staff. For individuals who are not vaccinated, virtual programming or over-the-phone support will continue to be available. Policies will be reviewed and reassessed regularly.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!
In-Person, Coping Skills