Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Healing Journey Level 1: Coping with Cancer Stress

This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. Level 1 meets once a week for four weeks, and each session is 90 minutes.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Thu Feb 20, 2020: 2:00pm - 3:30pm
  • Tue Mar 10, 2020: 2:00pm - 3:30pm
  • Tue Mar 17, 2020: 2:00pm - 3:30pm
  • Tue Mar 24, 2020: 2:00pm - 3:30pm
  • Tue Mar 31, 2020: 2:00pm - 3:30pm


Coping Skills

Designed For:

Patients, Caregivers



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