Wellspring Niagara

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Healing Journey Level 1: Coping with Cancer Stress

This is the introductory level of the Healing Journey Program, available to both cancer patients and their caregivers. This level teaches participants about the benefits of helping themselves through supportive care, and provides an introduction to stress management techniques such as deep relaxation, healthy thought management, visualization, expression of emotions and goal setting. Level 1 meets once a week for four weeks, and each session is 90 minutes.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Tue Feb 26, 2019: 2:30pm - 4:00pm
  • Tue Mar 5, 2019: 2:30pm - 4:00pm
  • Tue Mar 26, 2019: 3:00pm - 4:30pm
  • Tue Apr 2, 2019: 3:00pm - 4:30pm
  • Tue Apr 9, 2019: 3:00pm - 4:30pm
  • Tue Apr 16, 2019: 3:00pm - 4:30pm


Coping Skills

Designed For:

Patients, Caregivers



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