Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga: The Science of Resiliency

Stuff happens.  The ease and speed with which we can rebound indicate resiliency.  More resiliency has been evidenced to correlate with the quality of life and longevity.  This three-part course identifies pillars that support the development of greater resiliency including gratitude, acceptance, and awareness.  We’ll live and breathe these concepts through yoga postures, meditation, and journaling.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!



Designed For:

Patients, Caregivers, Volunteers



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