Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Victims of Our Own Minds

Part 1: How the Mind Works

Often your mind is not your best friend. When going through a life-changing and personally challenging event, the mind defaults to depression, worry, and anxiety. In addition to this, it’s important to understand that your mind is hard-wired to the rest of your body and actually does affect your health and the capacity of your body to heal. This workshop will describe how the mind works, and what you can do to take back some of its power. Registration required.

Guest Speaker: Richard O’Brien

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Program Details

Upcoming Dates:

  • Sat Mar 28, 2020: 10:30am - 12:00pm

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