Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Vision Board Workshop: Motivate, Manifest and Thrive Board

The lack of motivation associated with any illness can be life-altering and hard to compete with. If we’re honest, it can create a feeling of worthlessness, and self-defeat that can cloud our goals and happiness. This board workshop will identify your needs, what fuels you, what lights your fire, and what keeps you grounded. On your journey, it’s important to remember just how badass you are while focusing on what helps you to remain in this state of power.

After a grounding exercise, you will be invited to sit and reflect upon the different aspects of your life that need motivation, inspiration, and focus, as well as think about the emotions you have been experiencing lately. Using visualization techniques you will be better equipped to relieve stress and focus on your mental, emotional, and physical health.

During this workshop, you will be building your unique, one-of-a-kind personalized board that celebrates what makes you unique and inspires you to reach your goals and send stress packing.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Coping Skills

Designed For:

Patients, Caregivers, Bereaved



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