Wellspring logo skip to main content
Visit Wellspring.ca Log in

Wellspring Niagara

Change location
Register Now

Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Alberta

Toronto Central

Southern Ontario

Toronto West

Wellspring Niagara > Programs > All Programs > Workshop: The Healing Heart

Workshop: The Healing Heart

The Healing Heart Workshop will explore change and acceptance through gentle yoga and the practice of yoga Nidra-guided meditation.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

Explore all Programs

Program Details

Upcoming Dates:

  • Mon Feb 13, 2023: 10:30am EST - 12:30pm EST

Category:

Coping Skills

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

Register Now or Login

You might also find the following helpful:

Be Well Talk: Developing Sacred Spaces

Sometimes we need to go somewhere to recover and to renew. We often need to get away in order to get back together again. Sacred spaces are actual places you personally go to for strength, renewal, and re-energizing. A sacred space is a place with...

Relaxation and Visualization Workshop

Seeking a helpful coping strategy or looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try this 1½ hour Relaxation and Visualization...

Yoga Nidra Workshop

Experience deep relaxation as you’re guided through the stages of Yoga Nidra. Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration. Benefits may include unwinding...