Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yang to Yin Yoga for Lymphedema

Yang to Yin Yoga for Lymphedema combines dynamic, strength-building postures (Yang) with slow, passive stretches (Yin) to promote lymph flow. This dual approach focuses flexibility, balance, and mindfulness to help alleviate lymphedema.

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Program Details

Upcoming Dates:

  • Thu Mar 7, 2024: 6:30pm EST - 7:30pm EST
  • Thu Apr 4, 2024: 6:30pm EDT - 7:30pm EDT



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