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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Tools for Better Sleep – Part 2

*Pre-requisite: Yoga Tools for Better Sleep (4 weeks)

In this two-hour workshop, we’ll review key points from the first series in order to highlight where your sleep routines could be further fine-tuned.  Then we’ll move on to expand our toolset to include:

  1.  More restorative yoga options for in bed
  2.  Additional breathing techniques
  3.  The compelling reasons to keep a gratitude journal
  4.  A scientifically assembled breath/movement practice

Those who continue to experience sleep interruptions will find these additional tools helpful as the pieces of the relaxation puzzle are always shifting.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Physical

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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