Yoga for Better Sleep
As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practicing therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times. Registration required.
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Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Wed Oct 7, 2020: 7:30pm EDT - 8:30pm EDT
- Wed Oct 14, 2020: 7:30pm EDT - 8:30pm EDT
- Wed Oct 21, 2020: 7:30pm EDT - 8:30pm EDT
- Wed Oct 28, 2020: 7:30pm EDT - 8:30pm EDT