Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Tools for Better Sleep

As life becomes more stressful, many of us struggle to get a good night’s sleep. Learn secrets from the yoga tradition for practicing therapeutic rest and discover how this approach can bring deeper calm and peace even in difficult times.  Registration required.


Please click here to access our instructional page to help you learn about using the simple Zoom technology needed to access some of our scheduled webinars.

If you need assistance accessing and using zoom video conferencing, please click here.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

June 2021

  • Wed Jun 2, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Jun 9, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Jun 16, 2021: 7:30pm EDT - 8:30pm EDT
  • Wed Jun 23, 2021: 7:30pm EDT - 8:30pm EDT


Coping Skills

Designed For:

Patients, Caregivers, Volunteers



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