Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga for Caregivers

Yoga for Caregivers focuses on empowering caregivers to explore self-care practices to support relaxation, rest, and resilience through breathing techniques, gentle movement, and yoga postures. No experience is necessary.

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