Yoga Nidra Workshop
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required
If you need assistance accessing and using zoom video conferencing, please click here.

Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
- Mon Jun 27, 2022: 2:00pm EDT - 3:00pm EDT
- Mon Jul 11, 2022: 2:00pm EDT - 3:00pm EDT
- Mon Jul 25, 2022: 2:00pm EDT - 3:00pm EDT
- Mon Aug 15, 2022: 2:00pm EDT - 3:00pm EDT
- Mon Aug 29, 2022: 2:00pm EDT - 3:00pm EDT
Category:
Workshop
Designed For:
Patients, Caregivers
Access:
Registered