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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring Niagara > Programs > All Programs > Yoga Nidra Workshop

Yoga Nidra Workshop

In the comfort of your own home, experience deep relaxation as participants are guided through the stages of Yoga Nidra. Sit or lie down, be still, and listen as participants explore the benefits of Yoga Nidra. Some of the benefits may include decreased tension, restful sleep, peace, and healing.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Oct 16, 2023: 2:00pm EDT - 3:00pm EDT

Category:

Workshop

Designed For:

Patients, Caregivers

Access:

Registered

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