Yoga Nidra Workshop – Online or Phone
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required
If you need assistance accessing and using zoom video conferencing, please click here.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Mon Jun 8, 2020: 2:00pm EDT - 3:00pm EDT
- Mon Jun 22, 2020: 2:00pm EDT - 3:00pm EDT