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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

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Wellspring Niagara > Programs > All Programs > Yoga Nidra Workshop

Yoga Nidra Workshop

Experience deep relaxation as you’re guided through the stages of Yoga Nidra.

Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.

Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required

 

Please click here to access our instructional page to help you learn about using the simple Zoom technology needed to access some of our scheduled webinars.

If you need assistance accessing and using zoom video conferencing, please click here.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Mon Dec 12, 2022: 2:00pm EST - 3:00pm EST

Category:

Workshop

Designed For:

Patients, Caregivers

Access:

Registered

Register Now or Login

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