Yoga Nidra Workshop
Experience deep relaxation as you’re guided through the stages of Yoga Nidra.
Sit or lie down, get comfortable with a blanket and pillows. Be still and listen as we explore breath, body scan, and sensory integration.
Benefits may include unwinding tension, peacefulness, restful sleep, and healing of trauma. Registration required
Please click here to access our instructional page to help you learn about using the simple Zoom technology needed to access some of our scheduled webinars.
If you need assistance accessing and using zoom video conferencing, please click here.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
- Mon Apr 17, 2023: 2:00pm EDT - 3:00pm EDT
You might also find the following helpful:
Relaxation and Visualization Workshop
Seeking a helpful coping strategy or looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try this 1½ hour Relaxation and Visualization...