Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga: Restorative

Restorative Yoga is a gentle, slow-paced, stress-relieving practice that encourages physical, mental and emotional relaxation. Appropriate for all levels, the practice of Restorative Yoga focuses on long holds, stillness, and deep breathing. As the name suggests, this style of yoga “restores” the body to help it rest, heal, and restore balance. A key feature of Restorative Yoga is the use of props such as blocks, bolsters, or blankets. Registration is required. 

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

September/October 2022

  • Thu Sep 22, 2022: 7:00pm EDT - 8:30pm EDT
  • Thu Sep 29, 2022: 7:00pm EDT - 8:30pm EDT
  • Thu Oct 6, 2022: 7:00pm EDT - 8:30pm EDT
  • Thu Oct 13, 2022: 7:00pm EDT - 8:30pm EDT
  • Thu Oct 20, 2022: 7:00pm EDT - 8:30pm EDT
  • Thu Oct 27, 2022: 7:00pm EDT - 8:30pm EDT

Category:

Emotional

Designed For:

Patients, Caregivers

Access:

Registered

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