Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Restorative Yoga Workshop

This workshop provides insight into the benefits of Restorative Yoga. As the name suggests, this style of yoga “restores” the body enabling deep relaxation as you holding poses for longer periods of time. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation. Registration is required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Emotional

Designed For:

Patients, Caregivers

Access:

Registered

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