Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Tools for Anxiety

This 4-week program breaks down the symptoms of anxiety into behavioral, thought, physical, and emotional components.  Each week, we will use movement, breath, and meditation to address each group.  A significant effort is made to educate and empower participants so they can apply the tools more effectively over time. Registration required.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Winter 2020

  • Wed Nov 4, 2020: 2:00pm EST - 3:30pm EST
  • Wed Nov 11, 2020: 2:00pm EST - 3:30pm EST
  • Wed Nov 18, 2020: 2:00pm EST - 3:30pm EST
  • Wed Nov 25, 2020: 2:00pm EST - 3:30pm EST

Category:

Coping

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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