Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yoga Workshop: Therapeutic Rest and Learning

New research is demonstrating how deliberately creating a calm state of mind solidifies learning.  In this workshop, you will experience three specific tools for relaxation and help to re-wire your brain for more alertness, better sleep, and enhanced memory.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Thu Feb 3, 2022: 11:30am EST - 1:00pm EST

Category:

Designed For:

Patients, Caregivers, Volunteers, Family

Access:

Registered

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