Yoga Workshop: Therapeutic Rest and Learning
New research is demonstrating how deliberately creating a calm state of mind solidifies learning. In this workshop, you will experience three specific tools for relaxation and help to re-wire your brain for more alertness, better sleep, and enhanced memory.
Registration or Appointment Required: This program requires a commitment to attend all sessions.
Program Details
Upcoming Dates:
- Thu Feb 3, 2022: 11:30am EST - 1:00pm EST
Category:
Designed For:
Patients, Caregivers, Volunteers, Family
Access:
Registered