{"id":11352,"date":"2026-05-21T21:09:19","date_gmt":"2026-05-21T21:09:19","guid":{"rendered":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/"},"modified":"2026-05-21T21:09:19","modified_gmt":"2026-05-21T21:09:19","slug":"benefits-of-nordic-pole-walking","status":"publish","type":"resource","link":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/","title":{"rendered":"Benefits of Nordic Pole Walking"},"excerpt":{"rendered":"

Learn the science behind Pole Walking and the many health benefits of Pole Walking. You will also learn how it has been been used to help people going through breast cancer and other forms of cancer.<\/p>\n","protected":false},"parent":0,"template":"","resource-specific-cancers":[45,54],"resource---i-am-a":[39],"resource-category":[32,34],"class_list":["post-11352","resource","type-resource","status-publish","hentry","resource-specific-cancers-in-treatment","resource-specific-cancers-post-treatment","resource---i-am-a-living-with-cancer","resource-category-informational","resource-category-movement-exercise"],"yoast_head":"\nBenefits of Nordic Pole Walking - Wellspring Niagara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Nordic Pole Walking - Wellspring Niagara\" \/>\n<meta property=\"og:description\" content=\"Learn the science behind Pole Walking and the many health benefits of Pole Walking. You will also learn how it has been been used to help people going through breast cancer and other forms of cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellspring Niagara\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellspring.ca\/niagara\/wp-content\/uploads\/sites\/24\/2023\/07\/cropped-favicon_well.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/resource\\\/benefits-of-nordic-pole-walking\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/resource\\\/benefits-of-nordic-pole-walking\\\/\",\"name\":\"Benefits of Nordic Pole Walking - Wellspring Niagara\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#website\"},\"datePublished\":\"2026-05-21T21:09:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/resource\\\/benefits-of-nordic-pole-walking\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/resource\\\/benefits-of-nordic-pole-walking\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/resource\\\/benefits-of-nordic-pole-walking\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Nordic Pole Walking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#website\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/\",\"name\":\"Wellspring Niagara\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#organization\",\"name\":\"Wellspring Niagara\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2023\\\/02\\\/WS_logo_stacked_Niagara_colours-Suzanne-Polyak-V2.svg\",\"contentUrl\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/wp-content\\\/uploads\\\/sites\\\/24\\\/2023\\\/02\\\/WS_logo_stacked_Niagara_colours-Suzanne-Polyak-V2.svg\",\"width\":158.4,\"height\":50.88,\"caption\":\"Wellspring Niagara\"},\"image\":{\"@id\":\"https:\\\/\\\/wellspring.ca\\\/niagara\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Nordic Pole Walking - Wellspring Niagara","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of Nordic Pole Walking - Wellspring Niagara","og_description":"Learn the science behind Pole Walking and the many health benefits of Pole Walking. You will also learn how it has been been used to help people going through breast cancer and other forms of cancer.","og_url":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/","og_site_name":"Wellspring Niagara","og_image":[{"width":512,"height":512,"url":"https:\/\/wellspring.ca\/niagara\/wp-content\/uploads\/sites\/24\/2023\/07\/cropped-favicon_well.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/","url":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/","name":"Benefits of Nordic Pole Walking - Wellspring Niagara","isPartOf":{"@id":"https:\/\/wellspring.ca\/niagara\/#website"},"datePublished":"2026-05-21T21:09:19+00:00","breadcrumb":{"@id":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wellspring.ca\/niagara\/resource\/benefits-of-nordic-pole-walking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellspring.ca\/niagara\/"},{"@type":"ListItem","position":2,"name":"Benefits of Nordic Pole Walking"}]},{"@type":"WebSite","@id":"https:\/\/wellspring.ca\/niagara\/#website","url":"https:\/\/wellspring.ca\/niagara\/","name":"Wellspring Niagara","description":"","publisher":{"@id":"https:\/\/wellspring.ca\/niagara\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellspring.ca\/niagara\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/wellspring.ca\/niagara\/#organization","name":"Wellspring Niagara","url":"https:\/\/wellspring.ca\/niagara\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/wellspring.ca\/niagara\/#\/schema\/logo\/image\/","url":"https:\/\/wellspring.ca\/niagara\/wp-content\/uploads\/sites\/24\/2023\/02\/WS_logo_stacked_Niagara_colours-Suzanne-Polyak-V2.svg","contentUrl":"https:\/\/wellspring.ca\/niagara\/wp-content\/uploads\/sites\/24\/2023\/02\/WS_logo_stacked_Niagara_colours-Suzanne-Polyak-V2.svg","width":158.4,"height":50.88,"caption":"Wellspring Niagara"},"image":{"@id":"https:\/\/wellspring.ca\/niagara\/#\/schema\/logo\/image\/"}}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource\/11352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":0,"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource\/11352\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/media?parent=11352"}],"wp:term":[{"taxonomy":"resource-specific-cancers","embeddable":true,"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource-specific-cancers?post=11352"},{"taxonomy":"resource---i-am-a","embeddable":true,"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource---i-am-a?post=11352"},{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/wellspring.ca\/niagara\/wp-json\/wp\/v2\/resource-category?post=11352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}