Yarmouth- Nourish: Beans and Grains
*During winter months, we recommend checking the schedule before attending the sessions, as dates and times are subject to change.*
From chickpeas and quinoa to lentils and oats, this class will explain how the healthy compounds in these foods may have cancer-fighting potential. You’ll learn how to shop for, store, prepare and cook a variety of different beans and whole grains. We’ll cover the most frequently asked question about carbs, gluten, lectins and other hot topics.
Location: Sobeys Community Kitchen, 76 Starrs Road, Yarmouth
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!