Wellspring Nova Scotia

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Yarmouth- Nourish: Plant-Based Eating

*During winter months, we recommend checking the schedule before attending the sessions, as dates and times are subject to change.*

Evidence shows that plant-based eating is a smart and healthy nutritional choice. In this new Nourish program, a Registered Dietitian will summarize what the evidence says and inform members of the ‘What, why and how’ of a plan-based diet.

Practical information such as using plant-based food in your diet, and how to shop for and cook them, will be included. You will also get to sample four delicious recipes, including an earthy mushroom-based burger, and savoury red lentil soup that received top marks in a Wellspring taste test. Frequently asked questions about processed food, soy, organics and genetically modified foods will also be addressed.

Location: Sobeys Community Kitchen, 76 Starrs Road, Yarmouth

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!

Category:

Educational

Designed For:

Patients, Caregivers

Access:

Registered

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