Wellspring Nova Scotia

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Sydney- Nourish: Super Healthy Strategies

*During winter months, we recommend checking the schedule before attending the sessions, as dates and times are subject to change.*

What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!

Location: Sobeys Community Kitchen, 272 Prince Street, Sydney

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Mar 3 & 10

  • Tue Mar 3, 2020: 6:00pm AST - 8:00pm AST
  • Tue Mar 10, 2020: 6:00pm ADT - 8:00pm ADT

Mar 28 & Apr 11

  • Sat Mar 28, 2020: 10:00am ADT - 12:00pm ADT
  • Sat Apr 11, 2020: 10:00am ADT - 12:00pm ADT

Category:

Educational

Designed For:

Patients, Caregivers

Access:

Registered

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