Yarmouth- Nourish: Super Healthy Strategies
*During winter months, we recommend checking the schedule before attending the sessions, as dates and times are subject to change.*
What do vegetables, fish, nuts, beans and fruit have in common? They are all super healthy foods that you can learn to incorporate into your diet, and we’ll give you the recipes and tips to get you started. In addition to what you eat, super healthy strategies also include information on planning meals, grocery shopping, sharing meals with others and incorporating physical activity into your life. You will learn how to make small, achievable lifestyle changes that leave you feeling positive and inspired!
Location: Sobeys Community Kitchen, 76 Starrs Road, Yarmouth
Registration or Appointment Required: This program requires a commitment to attend all sessions.
New Schedule Coming Soon!