Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Coping Skills & Meditations

Relaxation
Wellspring Yoga
Wellspring Yoga with Jillian
Seva Meditation
Wellspring Yoga
How to Get a Good Night’s Sleep
Chi Life
The Fragile Heart Meditation