Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Healing & Cancer Empowerment Series

The Healing and Cancer Empowerment Series is a five-part series of videos produced in collaboration with and conducted by Dr. Rob Rutledge, an oncologist and associate professor of Medicine at Dalhousie University. The focus of the series is on self-care through empowerment, habit-building and finding ways to maintain both physical and psychological health.    

Instructions on how to enable closed captioning on videos.

Learn how you can influence your own physical, psychological and emotional well-being by building meaningful habits and discarding unhealthy ones.

Gain a better understanding of the science of cancer, the variety of treatments that exist and how to navigate the medical system to advocate for your mental and physical health.
This talk addresses the fear of cancer recurrence and the ways anxiety can be monitored and harnessed to foster improved health, happiness and empowerment during the cancer journey.

Learn the common characteristics of remarkable cancer survivors and scientifically-proven techniques for maintaining mental wellness in the face of the difficult emotions of the cancer experience are covered.
Learn the healing skills you can use to reframe your cancer journey experience and keep your brain healthy. Topics covered include meditation, inner strength and a short Qi Gong demonstration.